Preventive Medicine Through Ayurveda (Dinacharya or Daily Routine)
According to Ayurveda, health is the foundation of achieving any goals in our life – be it pursuing education, wealth, sports, leisure, business etc. Our body is a medium or tool for enjoyment in all areas of life and therefore we need to maintain our body-mind complex in an optimum state. The primary goal of Ayurveda is to maintain and preserve and promote the health of a healthy person and to prevent disease.
Although Ayurveda has an extensive treatment protocol for various types of health conditions, the main aim of Ayurveda is prevention of disease and promotion of health through diet and lifestyle.
Ayurveda provides a unique set of guidelines called Daily Routine (Dinacarya) to help us achieve optimum health. When practiced regularly, can prevent old age diseases such as cataract, dementia, joint pain, skin disorders etc. This evidenced-based preventive method also keeps the
nerve in a healthy condition thereby preventing old-age related neurological disorders.