Holistic Nutrition Through Ayurveda – A customised Approach
Ayurveda places a huge emphasis on diet and lifestyle for wellness and prevention of diseases...
Weight Management through Ayurveda and Yoga
As we grow older, our body tends to gain more weight and it can be challenging to lose the unwanted fat...
Ayurveda Detox / Fasting / Gut Health
According to Ayurveda, fasting is a good way of “resetting” the body’s metabolism...
Preventive Medicine Through Ayurveda (Dinacharya or Daily Routine)
According to Ayurveda, health is the foundation of achieving any goals in our life – be it pursuing education, wealth, sports, leisure, business etc...
Lasting Beauty through Ayurveda (Face care and hair care)
According to Ayurveda "one can get nourishment, pleasant mind, long life, clear thoughts, peace of mind and beauty by proper care of the skin,...
Self-Management of Stress (SMS) for Quality Life
Studies show that stress is an underlying cause of many ailments such as insomnia, nervousness, high blood pressure, respiratory disorders, diabetes, depression and even...
Mind Wellness (Manasa Roga)
According to Ayurveda and Yoga a person is considered truly healthy if and only if their mind is healthy. Any kind of imbalance of...
Healthy Ageing and Elderly Care through Ayurveda and Yoga
As we get older, muscles tend to stiffen, our joints lose their range of motion and we become more susceptible to chronic problems such...
Ayurveda and Yoga for Restful Sleep
Many people take sleep for granted and recent research shows that lack of sleep can lead to several neurological problems and memory related issues...
Bonding with your Child through Parent-Child Yoga
According to Ayurveda and Yoga it is important that Parent’s bond with their child at a very early age for the healthy growth of...